Resilience

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Emotional triggers

Understand your emotional triggers – and how to deal with them The world can be great and beautiful, but it can also be evil and scary. Some have to endure hardships or deal with traumatic experiences. Such past experiences can affect the way we respond to events in the present. Then emotional triggers can cause …

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Childhood trauma, and how it affects health across a lifetime

Since the Covid-19 pandemic at the latest, no parent will have difficulty imagining that childhood trauma is affecting our emotional and behavioural development. The term childhood trauma summarizes: child abuse, sexual abuse of children, severe neglect, war experiences, separation / divorce of parents and other family / social stress factors. Trauma is a serious psychological …

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Dare more happiness instead of more career

Dare more happiness instead of more career: Seneca Lucius Annaeus Seneca (around 1-65 AD) was a Roman knight’s son in what is now Córdoba. He was one of the richest and most powerful men of his time. Among other things, he was the principal educator and advisor to the future Emperor Nero. His actions as a politician …

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Get out of corona anxiety

Corona anxiety: worrying symptoms According to the mental health charity Mind, the lockdown efforts have also taxed our cognitive resources. Many of us now struggle with a mixture of anxiety, depression, anxiety, fatigue, frustration, confusion, suspicion and powerlessness. Lockdown, isolation from friends and loved ones, loss of job and income – grief and loss on …

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Smartphone Addiction – Definition

Smartphone Addiction Definition Smartphone addiction – definition   = a pathological fear of not having access to a mobile phone (A particular form of it, the “Over-connection syndrome” occurs, when mobile phone use reduces the amount of social and family interactions while favouring virtual connectivity.) Smartphone addiction – importance In How To Break Up With …

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Remote Leadership Fact Sheet #7: Home Office Tools

Remote Leadership Fact Sheet #7 Home Office Tools Remote Leadership Fact Sheet #7: Home Office Tools 1. Project management When teams are at home or in Berlin, Budapest and Milan, communication and the perspective of being able to collect relevant data and being able to do so are extremely important. This also includes a project …

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Remote Leadership Fact Sheet #6: Crisis Management

Remote Leadership Fact Sheet #6 Crisis Management Remote Leadership Fact Sheet #6: Crisis Management The natural inclination in a crisis may be to go into command-and-control. That is not leadership though! The following points must be clear for any leader under such conditions. 1.    Crisis Management: Find emotional balance Managers often run the risk of …

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Remote Leadership Fact Sheet #4: Structuring Work

Remote Leadership Fact Sheet #4 Structuring Work Remote Leadership Fact Sheet #4: Structuring Work Under conditions of remote work, the manager must structure work tasks precisely, and ensure that goals, tasks and responsibilities are clear. Because in virtual space, misunderstandings regarding tasks and decisions, difficulties in achieving tasks, faulty processes, etc. are often recognized much …

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Anxiety Affects – Understanding Childhood Fears and Anxieties

Anxiety Affects Understanding Childhood Fears and Anxieties Anxiety Affects -Understanding Childhood Fears and Anxieties If the child’s developmental needs are not met or refused by the parents or another caregiver in a way, that is appropriate for the child’s self and in a realistic framework, so-called pathogenic conflicts arise between conflicting impulses, which in the …

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