Resilience

trigger woman weapon gun

Emotional triggers

Understand your emotional triggers – and how to deal with them The world can be great and beautiful, but it can also be evil and scary. Some have to endure hardships or deal with traumatic experiences. Such past experiences can affect the way we respond to events in the present. Then emotional triggers can cause …

Emotional triggers Read More »

kindheitstrauma childhood trauma small boy kleiner junge

Childhood trauma, and how it affects health across a lifetime

Since the Covid-19 pandemic at the latest, no parent will have difficulty imagining that childhood trauma is affecting our emotional and behavioural development. The term childhood trauma summarizes: child abuse, sexual abuse of children, severe neglect, war experiences, separation / divorce of parents and other family / social stress factors. Trauma is a serious psychological …

Childhood trauma, and how it affects health across a lifetime Read More »

weisheit glueck vernunft karriere burnout

Dare more happiness instead of more career

Dare more happiness instead of more career: Seneca Lucius Annaeus Seneca (around 1-65 AD) was a Roman knight’s son in what is now Córdoba. He was one of the richest and most powerful men of his time. Among other things, he was the principal educator and advisor to the future Emperor Nero. His actions as a politician …

Dare more happiness instead of more career Read More »

corona-angst, corona anxiety, tea, soft toy

Get out of corona anxiety

Corona anxiety: worrying symptoms According to the mental health charity Mind, the lockdown efforts have also taxed our cognitive resources. Many of us now struggle with a mixture of anxiety, depression, anxiety, fatigue, frustration, confusion, suspicion and powerlessness. Lockdown, isolation from friends and loved ones, loss of job and income – grief and loss on …

Get out of corona anxiety Read More »

Home Office Tools App

Remote Leadership Fact Sheet #7: Home Office Tools

Remote Leadership Fact Sheet #7 Home Office Tools Remote Leadership Fact Sheet #7: Home Office Tools 1. Project management When teams are at home or in Berlin, Budapest and Milan, communication and the perspective of being able to collect relevant data and being able to do so are extremely important. This also includes a project …

Remote Leadership Fact Sheet #7: Home Office Tools Read More »

Crisis Management Man

Remote Leadership Fact Sheet #6: Crisis Management

Remote Leadership Fact Sheet #6 Crisis Management Remote Leadership Fact Sheet #6: Crisis Management The natural inclination in a crisis may be to go into command-and-control. That is not leadership though! The following points must be clear for any leader under such conditions. 1.    Crisis Management: Find emotional balance Managers often run the risk of …

Remote Leadership Fact Sheet #6: Crisis Management Read More »

Remote Leadership Structuring Time Woman Clocks

Remote Leadership Fact Sheet #4: Structuring Work

Remote Leadership Fact Sheet #4 Structuring Work Remote Leadership Fact Sheet #4: Structuring Work Under conditions of remote work, the manager must structure work tasks precisely, and ensure that goals, tasks and responsibilities are clear. Because in virtual space, misunderstandings regarding tasks and decisions, difficulties in achieving tasks, faulty processes, etc. are often recognized much …

Remote Leadership Fact Sheet #4: Structuring Work Read More »

Virtual Meeting Rules Business

Netiquette – Rule Templates for Virtual Meetings

Netiquette Rule Templates for Virtual Meetings Netiquette – Rule Templates for Virtual Meetings Despite being tiring for various reasons (Zoom Fatigue), online meetings are an invaluable connecting tool, particularly since the coronavirus pandemic. From prospects and clients to coworkers and remote team members around the world. Virtual meetings allow to carry out everything from sales …

Netiquette – Rule Templates for Virtual Meetings Read More »