self-care

cup, hot tea, spoon, Tasse, heißer Tee, Teelöffel, Grounding

Mastering Grounding Techniques for cPTSD & Childhood Trauma Recovery

Effective grounding exercises to overcome cPTSD and heal from childhood trauma Grounding techniques are powerful for managing stress, anxiety, and overwhelming emotions. These techniques are designed to help you reconnect with your body, mind, and feelings and return to a calm, centred state. Whether you’re dealing with daily stressors or more significant emotional challenges, grounding …

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young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: Understanding emotional dysregulation in complex post-traumatic stress disorder (cPTSD)

Difficult emotions: understanding emotional dysregulation in complex post-traumatic stress disorder (cPTSD). All people who have grown up in abuse and neglect have difficulty expressing their feelings. They easily lose their temper, cry uncontrollably and feel out of control, or they shut down and feel cut off from their feelings. Both patterns are examples of emotional …

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