Do you know moments like that: you are exhausted, sluggish, forgetful, unfocused, and even somehow confused? Then you may have experienced brain fog. Brain Fog is very real and widespread. It is associated with described feelings and can last for a few minutes or even years. While not a disease in and of itself, it […]
Insight – Definition Insight – Definition = ability to understand current behaviour, based on past events or experiences
IKIGAI – meaning of life IKIGAI – meaning of life According to Wikipedia, Ikigai (Japanese 生 き 甲 斐 meaning of life) is “… what it is worth living for”, “the joy and the goal of life” or, to put it loosely, “the feeling of having something that is worth it, in the morning to
Alexithymia Alexithymia = Emotional blindness; inability to adequately perceive your own feelings and describe them in words Synonyms: infantile personality, pensée operatoire, emotional coldness, less often emotional dyslexia Causes: lacking symbolisation ability due to inadequate early mother-child relationship with the consequence of either insufficient differentiation of sensitivity to feelings (affects), or intrapsychic defense after previously
Home Office Fact Sheet #5 Nutrition Basics Home Office Fact Sheet #5: Nutrition Basics Nutrition: Basics Our diet provides the organism with building material, fuel, and substances active in signalling and regulating processes. Energy demand depends on size, age, muscle mass, gender, hormones, exercise, temperature and digestive activity. Energy uptake and energy consumption should be
