External and internal fears: causes, symptoms and effective coping strategies Anxiety can manifest itself in different ways and can be roughly divided into external and internal anxiety. Both forms of anxiety influence our mental health and general well-being but differ in their causes and forms of expression. External fears Definition: External fears are caused by […]
Psychotherapy for dependent personality disorder Introduction People who have dependent personality disorder (DPD) struggle with a strong need for security in their relationships, which, on the other hand, they are never entirely sure of. This blog post is about how clarification-orientated psychotherapy helps to overcome dependent personality disorder and what practical strategies exist to strengthen
Trauma therapy for replacement child syndrome: ways to heal toxic shame and strengthen self-esteem Introduction Did you know that trauma therapy for replacement child syndrome and toxic shame is a crucial step towards psychological healing? This blog post is about the importance and effectiveness of trauma therapy in overcoming deep-rooted toxic shame and the effects
Self-Loathing: Understanding and Overcoming Inner Struggles Self-loathing, or self-hatred, is a pervasive and destructive emotion characterized by an intense dislike of oneself. It can manifest as a constant feeling of worthlessness, self-criticism, and an inability to accept oneself. This emotional state can lead to various mental health issues, including depression, anxiety, and a diminished sense
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Personal growth, despite tormenting childhood memories Tormenting childhood memories that keep coming to the surface disturb our inner balance. Overcoming them is a challenging and exhausting process, but effective strategies and therapeutic approaches can help you find inner peace and well-being. Grounding and breathing exercises: The key to processing traumatic memories Grounding techniques and targeted
Permanently free from toxic shame: pathways to sustaining a positive self-image Introduction Toxic shame has a profound effect on self-image. After successfully overcoming it, self-compassion and a focus on personal strengths and successes are important. Treat yourself kindly and warmly for self-compassion, respect yourself and encourage yourself. Gestures such as placing a hand gently on
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Strategies for overcoming toxic shame Introduction to toxic shame Toxic shame is a profound emotional experience that harms self-image. It goes beyond simple shame and leads to long-term psychological problems. Foundations for a healthy identity and self-esteem Overcoming this involves developing a holistic view of oneself and a healthy sense of self-worth. Several prerequisites are
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The profound impact of toxic shame Introduction: The nature of toxic shame Toxic shame is an intense feeling of inferiority and of not being enough. It is a paralysing and pervasive form of shame that is deeply ingrained in the self-image of those affected. It is characterised by feelings of worthlessness, inadequacy and self-loathing. Unlike
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Psychological and social roots of shame Introduction Imagine your every action and thought being constantly judged by an unseen audience. Such constant judgement will lead to a deep-rooted sense of shame that questions your very self. That is toxic shame. Shame is a universal feeling that we all recognise. But when it turns into the
Scham – eine Einführung Einleitung Scham ist ein Gefühl, das so alt ist wie die Menschheit selbst und dessen Verständnis sich im Laufe der Zeit erheblich gewandelt hat. Von den antiken Gesellschaften, die Scham eng mit Ehre verknüpften, bis hin zur modernen Psychologie, die sie als selbstbezogene Emotion untersucht, bietet dieser Begriff einen faszinierenden Einblick
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