Trauma

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Breast cancer – What happens in the brain with a cancer diagnosis?

Insights from trauma therapy help us understand what goes on in our brain when we receive a cancer diagnosis. The inner and outer images perceived in a particular situation, the noises, the smells, the body sensations are initially stored on a “primitive” level in the so-called limbic system. The amygdala (almond kernel), in particular, is …

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Toxic relationships

Toxic relationships – definition A toxic relationship is a relationship characterised by behaviours on the part of a toxic partner damaging to their partner, either emotionally, physically or both. While a healthy relationship contributes to our self-esteem and emotional energy, a toxic relationship damages self-esteem and drains energy. Even a good relationship may have its …

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Emotional triggers

Understand your emotional triggers – and how to deal with them The world can be great and beautiful, but it can also be evil and scary. Some have to endure hardships or deal with traumatic experiences. Such past experiences can affect the way we respond to events in the present. Then emotional triggers can cause …

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Psychlogical Trauma Mental Health

Psychological trauma

Psychological trauma Psychological trauma A psychological trauma is an event that massively overwhelms the integration of perceptions,  feelings and thoughts triggered thereby. By destroying inner cohesion, fear and helplessness are flooding us and override our defenses. (On the other hand, loneliness, worry and tension, if they become permanent, can lead to exhaustion.) Phase progression of a …

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