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66450493762f2220671669 - ADHD: Tips for more focus and balance

ADHD: Tips for more focus and balance

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Practical help for ADHD symptoms: strategies for more focus and balance in everyday life Introduction ADHD symptoms often make daily life challenging for sufferers and their families. But which strategies and resources help? Understanding the causes and symptoms of ADHD ADHD, also known as attention deficit hyperactivity disorder, is a neurological disorder that develops in […]

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The 7 pillars of mindfulness – #1 Non-Judging

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The 7 pillars of mindfulness #1 Non-Judging The 7 pillars of mindfulness – #1 Non-judging   Judging   Unconsciously, we constantly judge people, things and events as either good, bad or neutral. This labelling process happens unconsciously and uninterruptedly, like subtitles in a movie. It is exactly this  constant inner monologue, that brings about the

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