Addiction – withdrawal motivation check Addiction – withdrawal motivation check The worksheet contains an Excel folder for Mac, to compare the advantages of addiction behaviour and freedom from addiction respectively. It is designed for daily revision during the struggle against addictive behaviour, but can be used for any behaviour change. (Then you simply replace the […]
Obsessed by eating right – Orthorexia nervosa Obsessed by eating right – Orthorexia nervosa Orthorexia nervosa – definition = the compulsive fixation on the exclusive consumption of foods that are subjectively assessed as healthy, while at the same time avoiding “unhealthy” foods. The consequences can be distress, malnutrition, underweight and mental instability. Orthorexia nervosa is
Taste definition Taste “The fate of the nations depends on the way they eat.” (“The destinée des nations dépend de la manière dont elles se nourrissent.”) – Jean Anthelme Brillat-Savarin: Physiology of Taste – Taste – definition = a complex sensory impression when eating, which is due to the interaction among the senses
Smartphone Addiction Definition Smartphone addiction – definition = a pathological fear of not having access to a mobile phone (A particular form of it, the “Over-connection syndrome” occurs, when mobile phone use reduces the amount of social and family interactions while favouring virtual connectivity.) Smartphone addiction – importance In How To Break Up With
IKIGAI – meaning of life IKIGAI – meaning of life According to Wikipedia, Ikigai (Japanese 生 き 甲 斐 meaning of life) is “… what it is worth living for”, “the joy and the goal of life” or, to put it loosely, “the feeling of having something that is worth it, in the morning to
Anxiety Affects Understanding Childhood Fears and Anxieties Anxiety Affects -Understanding Childhood Fears and Anxieties If the child’s developmental needs are not met or refused by the parents or another caregiver in a way, that is appropriate for the child’s self and in a realistic framework, so-called pathogenic conflicts arise between conflicting impulses, which in the
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Affect definition Affect – definition = general term for feelings and emotions. It describes an intense, relatively short-lasting feeling, in contrast to the long-lasting “mood”. In the broadest sense, it can mean any emotional impulse (emotions). Affect – structure Affects include a) an expressive component with facial expressions and vocalisations b) a physiological component of
Unconscious definition The unconscious – definition The unconscious includes all Actions Attitudes emotional / cognitive evaluation patterns, whose controlling motives are not deliberately accessible. It is controlled by the so-called primary process and the pleasure-unpleasure principle. The unconscious is a central concept in psychoanalysis. It describes processes that decisively influence the way people think and
Alexithymia Alexithymia = Emotional blindness; inability to adequately perceive your own feelings and describe them in words Synonyms: infantile personality, pensée operatoire, emotional coldness, less often emotional dyslexia Causes: lacking symbolisation ability due to inadequate early mother-child relationship with the consequence of either insufficient differentiation of sensitivity to feelings (affects), or intrapsychic defense after previously
Psychological trauma Psychological trauma A psychological trauma is an event that massively overwhelms the integration of perceptions, feelings and thoughts triggered thereby. By destroying inner cohesion, fear and helplessness are flooding us and override our defenses. (On the other hand, loneliness, worry and tension, if they become permanent, can lead to exhaustion.) Phase progression of a
