shame

young child sitting in a garden looking skywards Kleinkind in einem Garten umgeben von Blumen mit dem Blick zum Himmel

Childhood trauma: the path to forgiveness in cPTSD

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy / By

Forgiveness: understanding and cultivating emotional healing. There are many views and misconceptions about forgiveness, especially in healing childhood trauma. There is, therefore, an urgent need to clarify the true nature of forgiveness and its importance in the healing process. This paper aims to shed light on forgiveness and how it arises as a natural part …

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Childhood trauma: thought-stopping against shame and fear

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Thought-Stopping: stop your inner critic in his tracks A constant stream of thoughts, worries, perceptions, and information rushes through our minds like “internal noise.” Occasionally, we must interrupt this noise flow, particularly if it turns into vicious attacks from a toxic inner critic. A technique called thought-stopping can interrupt any chain of unwanted, nagging thoughts.  …

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