Toxic relationships – definition A toxic relationship is a relationship characterised by behaviours on the part of a toxic partner damaging to their partner, either emotionally, physically or both. While a healthy relationship contributes to our self-esteem and emotional energy, a toxic relationship damages self-esteem and drains energy. Even a good relationship may have its […]
Testosterone – things you should know about it Testosterone builds muscle and makes you more masculine – at least most of the time. It is also true that testosterone, especially testosterone deficiency, is often misunderstood. Testosterone and stress Actually, testosterone is not essential when you are under stress. We need the stress hormone cortisol for
Understand your emotional triggers – and how to deal with them The world can be great and beautiful, but it can also be evil and scary. Some have to endure hardships or deal with traumatic experiences. Such past experiences can affect the way we respond to events in the present. Then emotional triggers can cause
Since the Covid-19 pandemic at the latest, no parent will have difficulty imagining that childhood trauma is affecting our emotional and behavioural development. The term childhood trauma summarizes: child abuse, sexual abuse of children, severe neglect, war experiences, separation / divorce of parents and other family / social stress factors. Trauma is a serious psychological
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The following are two well-known breathing exercises that anyone can practice without any spiritual baggage. If we consciously breathe deeply – on excursions into nature, we usually feel good because of that. Calm, deep abdominal breathing relieves stress and relaxes you. The breath exchange process in the lungs is also optimized. In the case of
Do you know moments like that: you are exhausted, sluggish, forgetful, unfocused, and even somehow confused? Then you may have experienced brain fog. Brain Fog is very real and widespread. It is associated with described feelings and can last for a few minutes or even years. While not a disease in and of itself, it
“Be a Lady They Said” Be a lady they said. Your skirt is too short. Your shirt is too low. Your pants are too tight. Don’t show so much skin. Don’t show your thighs. Don’t show your breasts. Don’t show your midriff. Don’t show your cleavage. Don’t show your underwear. Don’t show your shoulders. Cover
Borderline disorder – parent’s guide Feeling like giving up, for being hated one day and loved without limits the next, is what parents usually account about their children with borderline traits. For families dealing with a Borderline disorder – diagnosis, this feeling is all too familiar. The constant waves of intense feeling and acts can
Obsessed by eating right – Orthorexia nervosa Obsessed by eating right – Orthorexia nervosa Orthorexia nervosa – definition = the compulsive fixation on the exclusive consumption of foods that are subjectively assessed as healthy, while at the same time avoiding “unhealthy” foods. The consequences can be distress, malnutrition, underweight and mental instability. Orthorexia nervosa is
Smartphone Addiction Definition Smartphone addiction – definition = a pathological fear of not having access to a mobile phone (A particular form of it, the “Over-connection syndrome” occurs, when mobile phone use reduces the amount of social and family interactions while favouring virtual connectivity.) Smartphone addiction – importance In How To Break Up With
