Psychological trauma Psychological trauma A psychological trauma is an event that massively overwhelms the integration of perceptions, feelings and thoughts triggered thereby. By destroying inner cohesion, fear and helplessness are flooding us and override our defenses. (On the other hand, loneliness, worry and tension, if they become permanent, can lead to exhaustion.) Phase progression of a […]
Home Office Fact Sheet #3 Stay Healthy COVID19 Home Office Fact Sheet #3: Stay Healthy Home office is a health hazard In the home office, the boundaries between job and private life become more blurred. According to the AOK Health Insurance Fund’s Scientific Institute, those who work a lot from home suffer more often from
Home Office Fact Sheet #2 Workplace Home Office Fact Sheet #2: Workplace To ensure that employees do not lack anything in the home office, which is a matter of course in the office, many companies even support their employees in setting up their home workplaces – for example with PCs, tablets or telephones and accessories.
Home Office Fact Sheet#1 Being Productive Home Office Fact Sheet #1: Being productive Productive at home The pandemic forces anyone who can to work from home. In practice, however, even before the corona virus crisis, many home office workers were not as productive as they imagined. This is often due to a poor working environment:
Zoom Fatigue why video calls can be exhausting Zoom Fatigue: why video calls can be exhausting What is “Zoom Fatigue”? A new term is haunting the media, for the time being mostly in the U.S.: “Zoom Fatigue”. As of April 27, 2020, Google shows 270,000 entries. Until March 15, 2020, the topic did not exist
5-4-3-2-1 Anchoring Exercise (after Yvonne Dolan, USA) When our thoughts revolve around fearful objects, the outcome is seldom a viable solution, but rather a kind of lukewarm trance, while fear, like in a spiral, increases a little with each run. In such moments stepping out of the endless loop of feelings and thoughts saves energy.
Stress-free and relaxed instead of irrational beliefs Irrational beliefs- [/whohit] Every event in life is evaluated by us, based upon certain conscious or unconscious beliefs, attitudes or values. This happens immediately and often unconsciously. This assessment can be rational, thus logically and empirically verifiable and appropriate for the situation, or irrational, i.e. illogical and empirically
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