toxic shame

66450493762f2220671669 - Toxic shame in replacement children: Therapeutic approaches

Toxic shame in replacement children: Therapeutic approaches

Leave a Comment / Blog /

Invisible scars and pain Invisible emotional wounds can go deeper than physical injuries. That is particularly true of the surrogate child syndrome and toxic shame. Both have far-reaching effects on individual well-being. They require sensitive and professional support to enable sustainable healing and personal growth. Causes and effects Toxic shame in replacement child syndrome results […]

Toxic shame in replacement children: Therapeutic approaches Read More »

66450493762f2220671669 - How to come out of childhood trauma

How to come out of childhood trauma

Leave a Comment / Blog /

Seven keys to overcoming childhood trauma Childhood trauma has long-term effects on mental health and influences emotional well-being in adulthood. Overcoming childhood trauma requires self-compassion, personal care for wounded parts of yourself and reining in your inner critic. This blog post is about exploring seven keys to overcoming childhood trauma to help you regain your

How to come out of childhood trauma Read More »

66450493762f2220671669 - Sleep disorders

Sleep disorders

Leave a Comment / Blog /

Sleep disorders: Causes, symptoms and treatment options Introduction Sleep disorders are an increasingly widespread problem in our society. Many people struggle with sleep problems that harm their health and quality of life. A new phenomenon resulting from the spread of social media is the so-called “Revenge Bedtime Procrastination”. This blog post is about the different

Sleep disorders Read More »

Rabe, Zaun, crow, fence

Religion and childhood trauma 08: Conclusion

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Religion and childhood trauma: questions and answers Introduction In the “Religion and Childhood Trauma” series, we have previously investigated how deeply religious beliefs and practices affect children’s early development and psychological well-being. It was about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy Inclusion and exclusion Doubt and faith Healing

Religion and childhood trauma 08: Conclusion Read More »

66450493762f2220671669 - Replacement child syndrome and toxic shame

Replacement child syndrome and toxic shame

Leave a Comment / Blog /

Trauma therapy for replacement child syndrome: ways to heal toxic shame and strengthen self-esteem Introduction Did you know that trauma therapy for replacement child syndrome and toxic shame is a crucial step towards psychological healing? This blog post is about the importance and effectiveness of trauma therapy in overcoming deep-rooted toxic shame and the effects

Replacement child syndrome and toxic shame Read More »

Schach, Fenster, Lost Places

Overcoming toxic shame: a path to healthy identity and self-worth

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Strategies for overcoming toxic shame Introduction to toxic shame Toxic shame is a profound emotional experience that harms self-image. It goes beyond simple shame and leads to long-term psychological problems. Foundations for a healthy identity and self-esteem Overcoming this involves developing a holistic view of oneself and a healthy sense of self-worth. Several prerequisites are

Overcoming toxic shame: a path to healthy identity and self-worth Read More »

Mann, Man, Bett, Bed, Scham, Shame

Toxic Shame: Hidden Roots, Visible Impact

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Psychological and social roots of shame Introduction Imagine your every action and thought being constantly judged by an unseen audience. Such constant judgement will lead to a deep-rooted sense of shame that questions your very self. That is toxic shame. Shame is a universal feeling that we all recognise. But when it turns into the

Toxic Shame: Hidden Roots, Visible Impact Read More »

Scham, shame, facial expressions, manual, psychiatry, Gesichtausdruck, Lehrbuch, Psychiatrie

Shame: A journey through history, light and shadow

Leave a Comment / cPTSD, History, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Scham – eine Einführung Einleitung Scham ist ein Gefühl, das so alt ist wie die Menschheit selbst und dessen Verständnis sich im Laufe der Zeit erheblich gewandelt hat. Von den antiken Gesellschaften, die Scham eng mit Ehre verknüpften, bis hin zur modernen Psychologie, die sie als selbstbezogene Emotion untersucht, bietet dieser Begriff einen faszinierenden Einblick

Shame: A journey through history, light and shadow Read More »

Scham, Schuld, Gesicht, Augen, Finger, shame, guilt, face, eyes, fingers,

Shame and guilt: definitions, similarities and differences

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

Shame and guilt Shame and guilt are two different reactions to misbehaviour or in relation to oneself. The similarities and differences between shame and guilt are described below. Definitions Shame “Shame” refers to the feeling of embarrassment or humiliation caused by a perceived failure, inadequacy or violation of social norms. It involves a negative evaluation

Shame and guilt: definitions, similarities and differences Read More »

Tor, Bäume, Regen, Kälte, einsame Person, gate, trees, rain, coldness, rain, lonely person

Self-doubt and toxic shame

Leave a Comment / cPTSD, Mentalisation Based Therapy (MBT), Narrative psychotherapy, Psychodynamic Psychotherapy, Psychotherapy from A to Z, Rational Emotive Behaviour Therapy /

From overthinking to self-acceptance: how to overcome self-doubt and toxic shame 1. Self-doubt and trauma identity Self-doubt … questions your own abilities, decisions, or self-worth. Instead of a reflection and examination, doubts are negative thoughts or inner criticism that do not deepen knowledge about oneself, but rather impair confidence in one’s own competence and self-image.

Self-doubt and toxic shame Read More »