Home Office Fact Sheet#1 Being Productive Home Office Fact Sheet #1: Being productiveHome Office Fact Sheet #1: Being productiveProductive at home1. Home Office: Organisation and self-discipline2. Home Office: Rules for building a productive work environment1. The environment must look like a workplace2. Do not mix work with private life3. Create firm structures4. The basis of […]
Zoom Fatigue why video calls can be exhausting Zoom Fatigue: why video calls can be exhaustingZoom Fatigue: why video calls can be exhaustingWhat is “Zoom Fatigue”?Why do we get Zoom Fatigue?1. Zoom Fatigue: video conferencing for everything and everyone2. Zoom Fatigue: technically induced distortions3. Zoom Fatigue: psychological reasons4. Zoom Fatigue: Zoom is exhausting because everything
Vinny Virus Part 2 This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole adventure begins. Part 2 Where Vinny
Vinny Virus Part 2: Where Vinny Virus lived and how viruses travel Read More »
Vinny Virus Part 1 This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole adventure begins. Part 1 Vinny Virus
Ten success factors for virtual collaboration-[/ whohit] Remote connection. What one can learn from the Corona crisis about virtual leadership and collaboration – and what one can’t.Remote connection. What one can learn from the Corona crisis about virtual leadership and collaboration – and what one can’t.Virtual leadership – 1 understand the social dimension of workingVirtual
The 7 pillars of mindfulness #7 Letting go The 7 pillars of mindfulness – #7 Letting-goThe 7 pillars of mindfulness – #7 Letting-goLetting-go – EpictetusLetting-go – the ABC model based on Albert EllisABC stands for:ExampleDo you know the story of the man who wanted to hang a picture? Here you can also see the ABC
The 7 pillars of mindfulness #6 Acceptance The 7 pillars of mindfulness – #6 AcceptanceThe 7 pillars of mindfulness – #6 AcceptanceAcceptance – what is it?Acceptance is the opposite of willing.Acceptance – the difference between pain and suffering.Acceptance does not mean resignation.Why acceptance is importantLearning acceptance: facts that we have to acceptExercises for more acceptance
5-4-3-2-1 Anchoring Exercise5-4-3-2-1 Anchoring Exercise5-4-3-2-1 Exercise: Purpose5-4-3-2-1 Exercise: Requirements5-4-3-2-1 Exercise: Procedure5-4-3-2-1 Exercise: Important (after Yvonne Dolan, USA) When our thoughts revolve around fearful objects, the outcome is seldom a viable solution, but rather a kind of lukewarm trance, while fear, like in a spiral, increases a little with each run. In such moments stepping out
The 7 pillars of mindfulness #5 Non-Striving The 7 pillars of mindfulness – #5 Non-StrivingThe 7 pillars of mindfulness – #5 Non-StrivingThen why is “Non-Striving” so difficult to grasp?“Non-Striving”: the “I” in Buddhism“Non-Striving”: the “I” in Western culture“Non-Striving”: the “I” in literature“Non-Striving”: the “I” in psychoanalysis“Non-Striving”: the “I” in behavioral therapy“Non-Striving”: he “I” in narrative
The 7 pillars of mindfulness #4 Trust The 7 pillars of mindfulness – #4 TrustThe 7 pillars of mindfulness – #4 TrustTrust is learned behaviorThe higher the IQ, the more trust.Trust means confidenceTrust minimizes complexityTrust needs to growProfessions Ranking: Who do people trust most „Faith is an oasis in the heart which will never
