Vinny Virus Part 3 The Search for Vinny Virus’ Home This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole […]
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Home Office Fact Sheet #3 Stay Healthy COVID19 Home Office Fact Sheet #3: Stay HealthyCOVID19 Home Office Fact Sheet #3: Stay HealthyHome office is a health hazardHealth protection strategiesFixed mealsHealthy snacks and drinksRegular exerciseExercises1. Back extension2. Stretching the chest muscles3. Loosen your neck4. Loosen shoulders5. Relax your eyes6. Breathing exercises as a pick-me-up Home office
Home Office Fact Sheet #2 Workplace Home Office Fact Sheet #2: WorkplaceHome Office Fact Sheet #2: WorkplaceThe work spaceSuitable furnitureLightingSummary:The technical equipmentSummary: To ensure that employees do not lack anything in the home office, which is a matter of course in the office, many companies even support their employees in setting up their home workplaces
Home Office Fact Sheet#1 Being Productive Home Office Fact Sheet #1: Being productiveHome Office Fact Sheet #1: Being productiveProductive at home1. Home Office: Organisation and self-discipline2. Home Office: Rules for building a productive work environment1. The environment must look like a workplace2. Do not mix work with private life3. Create firm structures4. The basis of
Zoom Fatigue why video calls can be exhausting Zoom Fatigue: why video calls can be exhaustingZoom Fatigue: why video calls can be exhaustingWhat is “Zoom Fatigue”?Why do we get Zoom Fatigue?1. Zoom Fatigue: video conferencing for everything and everyone2. Zoom Fatigue: technically induced distortions3. Zoom Fatigue: psychological reasons4. Zoom Fatigue: Zoom is exhausting because everything
Vinny Virus Part 2 This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole adventure begins. Part 2 Where Vinny
Vinny Virus Part 2: Where Vinny Virus lived and how viruses travel Read More »
Vinny Virus Part 1 This is the story of Vinny Virus, a tiny tiny chap, who is blown out of his nose into the wide world. Along the way, he meets three little cold viruses. They rush to help him find his home, and that is, how the whole adventure begins. Part 1 Vinny Virus
Ten success factors for virtual collaboration-[/ whohit] Remote connection. What one can learn from the Corona crisis about virtual leadership and collaboration – and what one can’t.Remote connection. What one can learn from the Corona crisis about virtual leadership and collaboration – and what one can’t.Virtual leadership – 1 understand the social dimension of workingVirtual
The 7 pillars of mindfulness #7 Letting go The 7 pillars of mindfulness – #7 Letting-goThe 7 pillars of mindfulness – #7 Letting-goLetting-go – EpictetusLetting-go – the ABC model based on Albert EllisABC stands for:ExampleDo you know the story of the man who wanted to hang a picture? Here you can also see the ABC
The 7 pillars of mindfulness #6 Acceptance The 7 pillars of mindfulness – #6 AcceptanceThe 7 pillars of mindfulness – #6 AcceptanceAcceptance – what is it?Acceptance is the opposite of willing.Acceptance – the difference between pain and suffering.Acceptance does not mean resignation.Why acceptance is importantLearning acceptance: facts that we have to acceptExercises for more acceptance
