Resilience

Childhood Trauma, Kindheitstrauma, Four F, Vier F, cPTSD

Anxiety Affects – Understanding Childhood Fears and Anxieties

Leave a Comment / Psychotherapy from A to Z / Dirk Stemper

Anxiety Affects Understanding Childhood Fears and Anxieties Anxiety Affects -Understanding Childhood Fears and Anxieties If the child’s developmental needs are not met or refused by the parents or another caregiver in a way, that is appropriate for the child’s self and in a realistic framework, so-called pathogenic conflicts arise between conflicting impulses, which in the […]

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Psychological trauma

Leave a Comment / Psychotherapy from A to Z / Dirk Stemper

Psychological trauma Psychological trauma A psychological trauma is an event that massively overwhelms the integration of perceptions, feelings and thoughts triggered thereby. By destroying inner cohesion, fear and helplessness are flooding us and override our defenses. (On the other hand, loneliness, worry and tension, if they become permanent, can lead to exhaustion.) Phase progression of a

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Netiquette – Rule Templates for Virtual Meetings

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Netiquette Rule Templates for Virtual Meetings Netiquette – Rule Templates for Virtual Meetings Despite being tiring for various reasons (Zoom Fatigue), online meetings are an invaluable connecting tool, particularly since the coronavirus pandemic. From prospects and clients to coworkers and remote team members around the world. Virtual meetings allow to carry out everything from sales

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Home Office Fact Sheet #2: Workplace

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Home Office Fact Sheet #2 Workplace Home Office Fact Sheet #2: Workplace To ensure that employees do not lack anything in the home office, which is a matter of course in the office, many companies even support their employees in setting up their home workplaces – for example with PCs, tablets or telephones and accessories.

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Home Office Fact Sheet #1: Being Productive

Leave a Comment / Uncategorized / Dirk Stemper

Home Office Fact Sheet#1 Being Productive Home Office Fact Sheet #1: Being productive Productive at home The pandemic forces anyone who can to work from home. In practice, however, even before the corona virus crisis, many home office workers were not as productive as they imagined. This is often due to a poor working environment:

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Ten success factors for virtual collaboration

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Ten success factors for virtual collaboration-[/ whohit] Remote connection. What one can learn from the Corona crisis about virtual leadership and collaboration – and what one can’t. By Axel Klopprogge, Anne Burmeister and Franz Eichinger A study by the Goinger Kreis – A study by the Goinger Kreis First interim report Virtual collaboration is technically

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54321 Exercise

Leave a Comment / Psychotherapy from A to Z / Dirk Stemper

5-4-3-2-1 Anchoring Exercise (after Yvonne Dolan, USA) When our thoughts revolve around fearful objects, the outcome is seldom a viable solution, but rather a kind of lukewarm trance, while fear, like in a spiral, increases a little with each run. In such moments stepping out of the endless loop of feelings and thoughts saves energy.

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Anxiety Affects – Understanding Childhood Fears and Anxieties

Psychological trauma

Netiquette – Rule Templates for Virtual Meetings

Home Office Fact Sheet #2: Workplace

Home Office Fact Sheet #1: Being Productive

Ten success factors for virtual collaboration

54321 Exercise

Psychologie Halensee

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