Strategies for coping with adjustment disorders: A Comprehensive Guide Introduction This blog post is about coping strategies, therapy options and long-term approaches to adjustment disorders. Although they are common, they are not among the “top 5” most widespread mental disorders. Studies and statistics show that adjustment disorders can affect around 5-20% of the population. They […]
Understanding and coping with psychosomatic pain Psychosomatic pain affects the lives of many people around the world. This pain, which has no organic cause, is the result of unresolved emotional conflicts and stress. This article concerns psychosomatic pain – from the causes and symptoms to treatment options and self-management techniques. Let’s take a look at
Increasing performance and employability: the key to professional success Introduction Increasing performance and improving employability are crucial for professional success in today’s dynamic working world. Professional coaching plays a central role here by unleashing individual potential and enabling sustainable professional success. The role of professional coaching Professional coaching aims to help employees realise their full
Coaching for performance and professional success Read More »
Practical help for ADHD symptoms: strategies for more focus and balance in everyday life Introduction ADHD symptoms often make daily life challenging for sufferers and their families. But which strategies and resources help? Understanding the causes and symptoms of ADHD ADHD, also known as attention deficit hyperactivity disorder, is a neurological disorder that develops in
Coping with stress in the workplace: tips for companies Introduction Stress in the workplace is a severe problem in today’s fast-paced business world. The negative impact on employee health and productivity should not be underestimated. Organisations must develop and implement effective stress management strategies to create a healthy and productive work environment. In this article,
Deal with panic or fear to lose control using the “butterfly hug” and “reorientation in the present” Anxiety: butterfly hug (BLS) Note: Please only perform the butterfly hug for as long as it feels good. If anxiety, negative associations or negative emotions arise, stop the exercise by opening your eyes. Anxiety: reorientation in the present
