10 Standard Replies from IT Guys One Never Wants to Hear from One’s Doctor Have you ever had the unnerving experience of having a technical issue with a device or app you paid for, and instead of solving it, the IT support technician wets their empathy on you and provides detailed information about why the […]
Paths to emotional recovery and self-compassion The complete collection of self-help exercises for dealing with childhood trauma through religion would have been too extensive for a single post. Therefore, here is a continuation of the previous post on the topic. In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs
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Biography work: a way to overcome childhood trauma Biography work helps those affected to overcome childhood trauma and grow personally. Childhood significantly shapes our later development and our self-image. Traumatic experiences in this sensitive phase can leave profound traces that often manifest themselves into adulthood. That is where biography work comes in: By consciously examining
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Burnout among managers: customised metacognitive therapy solutions Introduction Burnout among managers causes individual stress and poses an organisational challenge. This article looks at how customised metacognitive therapy solutions can help managers on their road to recovery. The effects of burnout Burnout manifests itself in managers through a variety of psychological and physical symptoms. These include
Mind change coaching: access to your strengths Mind change coaching offers a unique approach to your strengths and personal growth. Mind change coaching helps you to overcome limiting beliefs and establish new, positive thought patterns. The role of the mind change coach The task of a mind change coach is to initiate this change in
Tips and resources for adults with autism symptoms Autism is a complex neurological developmental disorder that has many facets and is experienced individually. Support in this area changes lives and paves the way to a fulfilling life for people with autism. This blog post explores effective and compassionate ways to help with autism symptoms in
Embracing Languages Without Fear In today’s globalized world, the pressure to master multiple languages can lead to a phenomenon known as linguaphobia—a fear of language that stems from various societal pressures and personal anxieties. Understanding and confronting this fear not only enhances our communication skills but also enriches our personal identity and intercultural understanding. Recognizing
Paths to Emotional Recovery and Self-Compassion 1. Introduction: religious trauma and self-help In the “Religion and Childhood Trauma” series, we have previously explored how deeply religious beliefs and practices affect children’s early development and psychological well-being. So far, it has been about: Faith and fear Guilt and atonement Shame and the sacred Authority and autonomy
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Psychotherapy for dependent personality disorder Introduction People who have dependent personality disorder (DPD) struggle with a strong need for security in their relationships, which, on the other hand, they are never entirely sure of. This blog post is about how clarification-orientated psychotherapy helps to overcome dependent personality disorder and what practical strategies exist to strengthen
Practical help for ADHD symptoms: strategies for more focus and balance in everyday life Introduction ADHD symptoms often make daily life challenging for sufferers and their families. But which strategies and resources help? Understanding the causes and symptoms of ADHD ADHD, also known as attention deficit hyperactivity disorder, is a neurological disorder that develops in
